Dermoneuromodulation (DNM) is an innovative approach to manual therapy. This method leverages what science knows about the relationship between the brain, muscles and nervous system to help clients resolve pain, regain function and feel better longer. This method is particularly effective for tunnel syndromes but has a wide variety of applications. It involves gentle techniques such as body positioning to reduce tension, skin stretching/gathering and soft slow movements/holds in areas experiencing chronic or nagging nerve pain to restore nerve health and function.

Myofascial release therapy (MFR) is a therapeutic technique focused on alleviating restrictions in and around fascia — the strong connective tissue surrounding muscles, bones, ligaments and organs. This technique involves applying sustained gentle, steady pressure over an area that feels restricted, stuck or tight. It aims to reduce pain and improve range of motion.

Swedish massage is one of the most popular and widely recognized forms of massage therapy. It gained popularity across Europe and North America in the early 19th Century for its therapeutic effects and is a modern standard for massage in clinical and wellness settings. The technique emphasizes long, flowing strokes, kneading, friction, and tapping. The depth of strokes can vary and an oil, lotion or gel is typically applied to the skin. This technique is commonly used as a way to improve circulation, address aches and pains, reduce stress and promote relaxation.

Orthopedic massage is a specialized form of massage therapy with a medical focus. It’s most commonly used to treat specific musculoskeletal pain conditions, acute and long term injury recovery, post-op healing and repetitive strain injuries. It combines techniques from massage therapy, physical therapy and sports therapy to assess and address soft tissue conditions.

Acupressure massage therapy Acupressure is a massage technique rooted in Traditional Chinese Medicine (TCM) and practiced for thousands of years as a method of promoting health and well-being. Similar to acupuncture —but without needles — this technique uses finger pressure on specific points (known as acupoints) which have healing properties intended to balance the muscle, organ and energy systems of the body in accordance with Chinese medicine principles. As people increasingly seek holistic, alternative medical treatments acupressure has gained popularity for its effects and benefits.

Tui Na (pronounced "twee nah") is an ancient form of Chinese medical massage . The name "Tui Na" translates to "push and grasp," reflecting the therapeutic techniques employed. This holistic approach to massage aims to balance the body's energy, known as “qi” by reducing areas of stagnation (areas that are sore, achy and stiff) and restoring smooth flow of “qi” throughout the energetic channels known as “meridians” in TCM (traditional Chinese medicine).

Shiatsu massage is an ancient form of therapeutic bodywork from Japan. This technique uses kneading, pressing, tapping and stretching techniques. Typically done over clothes or a sheet, the focus of this modality is to balance the flow of energy through and around the various energetic channels associated with organs in the body. This technique can be used to treat a wide range of internal, musculoskeletal and emotional conditions. It is also thought to reduce muscle stiffness, influence the nervous system and help ease symptoms of conditions like insomnia, fatigue, stress and anxiety.

Thai massage is a traditional healing practice with a dynamic, movement-based nature. It combines acupressure, assisted yoga postures and stretching to alleviate tension, improve range of motion and facilitate the smooth flow of energy throughout the body. Originating over 2,500 years ago in Thailand, it is rooted in Ayurveda and TCM. The practitioner uses hands, forearms, elbows, knees, and feet to apply pressure and move the body through various stretches.

Trauma-informed care Trauma-informed massage therapy is a holistic approach to providing care. It focuses on creating a safe, trustworthy, professional and collaborative environment. Clients are encouraged to be involved in their care, self-advocate and connect with their bodies. This can look like me asking about treatment preferences, checking in during the session, respecting the client’s boundaries for areas to be worked with or avoided and offering options during treatment so that the client can contribute to course of care during the session. Draping, treatment and communication are done with the utmost respect, professionalism and care regardless of whether a client has disclosed a history of trauma.